Continuing your fitness journey after a slip-up

A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up

Goals for my next trip around the sun!

I think it’s really important to set goals for yourself. I set goals all of the time. I have daily, weekly and monthly goals. Some are small like getting to the gym. Others are intangible like being more spontaneous. In addition to my everyday goals, I set goals for each year. So, in honor of … Continue reading Goals for my next trip around the sun!

Travel essentials: things I’d be lost without

My life has become a constant cycle of packing and unpacking a suitcase. Between business trips, visiting friends/boyfriend and the occasional getaway, I’ve become pretty good at packing. Although I am notoriously known for overpacking, I’ve really been able to cut things down a lot in recent times. Here’s what I’d be lost without while … Continue reading Travel essentials: things I’d be lost without