I swear I have the worst timing. Recently I fell off the health and fitness bandwagon and just when I try to get back on I had to go on a business trip.
I could have used my business trip to put off getting back on track but I didn’t. I did my best to make sure that I had healthy food with me and when I was out I tried my best to choose better options.
Here’s what I did to keep myself from falling off.
Stocked the room with snacks
Brought a gym outfit
Had a huge water jug with me at all times
Planned a walked
Hit up the hotel gym
Did my best to pick healthy options when I was out
These are all little changes you can make while away for business or pleasure.
Leave a comment below if you want to see a post on where I am on fitness journey and how I am getting things back on track.
What are your tips for sticking to your goals while away?
Thanks for reading!