Ok, so I have to admit when I first heard of the burger bowl idea I was a little skeptical. Skeptical, but still intrigued. I was all on board for a healthified burger in a bowl sans the bun. The one thing throwing me off though was the pickles. I mean, a burger bowl is … Continue reading Burger Bowl Recipe
Tag: healthy
Crock-Pot Chicken Fajitas
Since moving into my new apartment, I’ve been doing a lot of Crock-Pot meals. Now that I am on my own, I love coming home to dinner already made even more. This next recipe was the first dinner I made in my new place! I love how simple this recipe is. As you know, I've … Continue reading Crock-Pot Chicken Fajitas
Tips for staying “healthy” during the holidays
The holidays are filled with so much cheer... and temptation. If you work in an office you know what I’m talking about. It seems like every day there’s a new cookie tray getting delivered. Then there are the parties. The office parties, the family parties, the friends, the neighbors and so on. By the end … Continue reading Tips for staying “healthy” during the holidays
Continuing your fitness journey after a slip-up
A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up
Staying “healthy” on a business trip
I swear I have the worst timing. Recently I fell off the health and fitness bandwagon and just when I try to get back on I had to go on a business trip. I could have used my business trip to put off getting back on track but I didn’t. I did my best to … Continue reading Staying “healthy” on a business trip
Improvising on Ingredients: Delish Inspired
This next recipe is inspired by Delish. I watch their videos on Facebook and they always make me hungry. This recipe combined two of my favorites: chicken salad and avocados so, I knew I had to make it. I didn’t have all of the ingredients they suggested so I used what I had on hand. … Continue reading Improvising on Ingredients: Delish Inspired
Red, White and Berries Salad
This dish is for my friends who want to celebrate the 4th of July without sabotaging their summer bod! Here’s what you’ll need to make this patriotic fruit salad! 16 oz of Strawberries, washed and cut in half 1 pint of blueberries, rinsed 3 bananas sliced in thick chunks 1/8 cup of honey 1 fresh … Continue reading Red, White and Berries Salad
That’s a wrap: Final Tone It Up check in
Why I started: Flashback to a few weeks ago I wanted to lose a few pounds and tone up my body in time for summer! I was drawn to the Tone It Up book for the positive outlook and encouragement of a fit lifestyle. Not only did it teach me new workouts and healthy recipes … Continue reading That’s a wrap: Final Tone It Up check in
Toning It Up in time for Memorial Day!
Since graduating from college one of my main focuses has been to live a healthier lifestyle. I have been trying to be more aware of my mind, my body and my spirit and take care of each part of my being. This journey drew me to the Tone It Up book by Katrina Scott and Karena … Continue reading Toning It Up in time for Memorial Day!
Ham and Cheese Egg Cups
Confession: I am an alarm clock snooze abuser. “A few more minutes” is my morning mantra. So, there have been a few occasions when I've woken up with just enough time to throw something on and run out the door for work. As you know, breakfast is the most important meal of the day so … Continue reading Ham and Cheese Egg Cups