Tips for staying “healthy” during the holidays

The holidays are filled with so much cheer... and temptation. If you work in an office you know what i’m talking about. It seems like everyday there’s a new cookie tray getting delivered. Then there’s the parties. The office parties, the family parties, the friends, the neighbors and so on. By the end of December … Continue reading Tips for staying “healthy” during the holidays

Continuing your fitness journey after a slip-up

A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up