Now that it's a new year, I want to get back on track with my budget. I used to be very good at tracking my expenses, but over the last few months, I haven't recorded much as far as my spending. Most months I don't go overboard, but there have been times when I've gotten … Continue reading No Spending Challenge
Let's face it we all those weeks where Sunday rolls around and the anxiety of a new week sets in. I recently had a Sunday like this and here the steps I took to calm down and prepare for the long week ahead. Power down the electronics early. I try my best to stop looking at … Continue reading Self-Care for Beating the Sunday Scaries
The holidays are filled with so much cheer... and temptation. If you work in an office you know what I’m talking about. It seems like every day there’s a new cookie tray getting delivered. Then there are the parties. The office parties, the family parties, the friends, the neighbors and so on. By the end … Continue reading Tips for staying “healthy” during the holidays
