The holidays are filled with so much cheer... and temptation. If you work in an office you know what I’m talking about. It seems like every day there’s a new cookie tray getting delivered. Then there are the parties. The office parties, the family parties, the friends, the neighbors and so on. By the end … Continue reading Tips for staying “healthy” during the holidays
You might have noticed that my blog is no longer called "Eats and Etc." I loved that name when I started my blog, and I still do but, recently I had a bit of an identity crisis. I began to think about where I wanted my blog to go and what I wanted to write … Continue reading Dishing up the deets on the new blog name!
A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up
I swear I have the worst timing. Recently I fell off the health and fitness bandwagon and just when I try to get back on I had to go on a business trip. I could have used my business trip to put off getting back on track but I didn’t. I did my best to … Continue reading Staying “healthy” on a business trip
Why I started: Flashback to a few weeks ago I wanted to lose a few pounds and tone up my body in time for summer! I was drawn to the Tone It Up book for the positive outlook and encouragement of a fit lifestyle. Not only did it teach me new workouts and healthy recipes … Continue reading That’s a wrap: Final Tone It Up check in
Have you ever had one of those weeks when you feel like you just can’t get ahead? Yeah, that’s how my week is going. As I’m writing this it’s Wednesday and I am trying so hard to get over that hump! So far, this week hasn’t been my best for my Tone It Up challenge. … Continue reading Tone It Up check in: Week Two
Well, that was fast. I can’t believe it’s already been a week of getting up at 5 am to fit in two workouts. If you read that and thought, "wow that sounds dreadful" it really wasn't that bad. I was actually excited to get up in the morning. It’s been a while since I’ve felt … Continue reading Tone It Up check in: Week One
Since graduating from college one of my main focuses has been to live a healthier lifestyle. I have been trying to be more aware of my mind, my body and my spirit and take care of each part of my being. This journey drew me to the Tone It Up book by Katrina Scott and Karena … Continue reading Toning It Up in time for Memorial Day!
I think subscription boxes are a fun little treat to yourself. I love getting packages in the mail and the fact they're filled with surprises makes it even more exciting. There are so many different boxes out there; makeup, food, pet supplies, and more. There's something out there for everyone! Here's a little bit about … Continue reading Fab Fit Fun- Spring Box Review