Continuing your fitness journey after a slip-up

October 5, 2017April 6, 201948 Comments

A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up

Toning It Up in time for Memorial Day!

April 30, 2017April 6, 2019Leave a comment

Since graduating from college one of my main focuses has been to live a healthier lifestyle. I have been trying to be more aware of my mind, my body and my spirit and take care of each part of my being. This journey drew me to the Tone It Up book by Katrina Scott and Karena … Continue reading Toning It Up in time for Memorial Day!