A while ago, I posted a blog on staying healthy on a business trip. In that blog, I asked if people wanted to read a post on how to get back on track when you fall off of your fitness journey. I haven’t posted that blog yet, not because I haven’t gotten around to writing … Continue reading Continuing your fitness journey after a slip-up
Have you ever had one of those weeks when you feel like you just can’t get ahead? Yeah, that’s how my week is going. As I’m writing this it’s Wednesday and I am trying so hard to get over that hump! So far, this week hasn’t been my best for my Tone It Up challenge. … Continue reading Tone It Up check in: Week Two
Well, that was fast. I can’t believe it’s already been a week of getting up at 5 am to fit in two workouts. If you read that and thought, "wow that sounds dreadful" it really wasn't that bad. I was actually excited to get up in the morning. It’s been a while since I’ve felt … Continue reading Tone It Up check in: Week One
Since graduating from college one of my main focuses has been to live a healthier lifestyle. I have been trying to be more aware of my mind, my body and my spirit and take care of each part of my being. This journey drew me to the Tone It Up book by Katrina Scott and Karena … Continue reading Toning It Up in time for Memorial Day!